New York Urological Associates, PC

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Low Oxalate Diet

Foods High in Oxalate Content

Beets - Beet tops - Black - Tea - Chocolate - Cocoa - Nuts

Dried Figs - Spinach - Rhubarb -Lime - Peel - Lambs quarters

Poppy Seeds - Parsley - Swiss chard -Sorrel -Ground Pepper

Foods Moderate in Oxalate Content

-to be eaten sparingly

Beans (green and wax) - Blackberries - Blueberries - Lemon Peel

Carrots - Concord Grapes - Celery - Coffee (roasted)

Currants (red) - Dandelion greens - Endive Gooseberries - Okra

Onions (green) - Oranges - Orange Peel - Peppers (green)

Raspberries (black) - Strawberries - Sweet Potatoes